I think this might just be the most chilled out bit of music I've ever heard.
Sunset Village by Beverly Glenn-Copeland is what I reckon mindfulness would sound like as music. I've dabbled a little bit with mindfulness, well I've done the free 10 days thing on Headspace. I had to get over my antipathy for all things hippy and twee, but it can be quite useful. It's not the answer to everything that some people claim it to be, but it can be good just to sit, reflect, and meditate.
And maybe listening to Sunset Village from 1986 can help you let it go this icy Monday morning in 2018.
Original image by Ciro Mondueri [CC BY 2.0], via Wikimedia Commons
